68 Where There Is No Dentist 2012
Be sure always
to eat grow
foods and glow
foods to get the
vitamins and
protein you
need.
Your energy
foods give
you the most
important
part of your
diet—calories.
Half or more of
our
calories come
from the main
food, and most
of the other
calories come
from go foods.
WARNING ABOUT GO FOODS: Although go foods give us the energy
we need, some go foods are worse than others. Honey, molasses, and
especially white sugar can be very bad for the teeth, even though they
have the calories we need. Fruits, nuts, and oils all give us energy (calories)
without attacking the teeth.