support for parents and caregivers 183
Since the new
baby was born,
it is so hard for
me to make time
for Carla!
I know just how you
feel. I hardly found
time even to sleep
until Mario was a
year old!
You can send
the older kids
to play at my
house any
afternoon, Eva.
Many communities have beliefs and traditions that help calm the body
and mind, as well as build inner strength. Practicing these traditions
may help you take better care of yourself.
prayer
meditation
exercise or
martial arts
Helping Children Who Are Deaf (2004)