WRIST: up and down
WRIST: side to side
EXERCISES 379
Bend wrist back,
and then forward.
FINGERS: close and open
Bend to
outside.
FINGERS: spread
Bend to thumb side.
(It will not bend very
far to thumb side.
Do not force.)
Make a fist.
Straighten
gently.
FINGERS: straighten while bent at hand
Spread each finger one at a time.
THUMB: for grasping
Bend here
and
straighten
fingers.
THUMB: shut and open
Bend thumb toward base of little finger.
THUMB: up and down
Bend the joints
of the thumb in
all the way,
then open thumb
all the way to
the side.
down
up
Move straightened thumb down and then
up, with palm flat and fingers open.
disabled village children